Crab press ups

Step 1: Sit on the floor with your feet planted in front of you and your hands behind you to brace.
Step 2: Drive your hips upward towards the sky.
Step 3: Keep your chest expanded and pinch your shoulder blades together.
Step 4: Hold for a few seconds and then descend back to the floor.

Crab press ups exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 1 Jun 2019

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