Step 1: Stand over a dumbbell with your feet about shoulder width apart and your toes slightly turned outward.
Step 2: Keep your back flat, squat down and grab the dumbbell.
Step 3: With your core braced and back flat, aggressively stand up with your dumbbell.
Step 4: Continue your aggressive standing motion into the shrug of your working shoulder.
Step 5: Imagine you are zipping up a jacket as you continue the path of the dumbbell close to your torso eventually up and overhead.
Step 6: Show lockout on top with your arm near your ear, core braced, and glutes squeezed.
Step 7: Reverse the path of the dumbbell down the body, first through the arm and then down through the squat until the dumbbell kisses the floor.
Step 8: Repeat all repetitions on one side.
Dumbbell snatch physical exercise training for cystic fibrosis | |
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| People & Blogs | Upload TimePublished on 15 Jun 2019 |
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