Step 1: Start lying on your back with your knees bent and feet on the floor,
Step 2: Extend one leg straight out along the floor.
Step 3: Extend the opposite side hand up above your head along the floor.
Step 4: Put the remaining hand behind your head and let your head rest weightlessly in it for the duration of the movement.
Step 5: Press your lower back into the floor.
Step 6: Simultaneously lift the extended arm and leg up as you crunch so that you can touch your toe.
Step 7: Repeat all repetitions on this side before you switch to the other side.
Floor crunch across physical exercise training for cystic fibrosis | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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