Step 1: Start with your feet about double shoulder width apart and your toes straight ahead.
Step 2: Interlace your fingers over your belly button.
Step 3: Drive you hips to one side as you hinge your body forward.
Step 4: Keep your torso straight as you hinge.
Step 5: Descend until you feel a stretch in your inner thigh of the straight leg.
Step 6: Push through the heel of you bent leg and return your torso to vertical as you extend your bent leg.
Step 7: Squeeze your butt at the top before you repeat to the other side.
Alternating lateral lunge physical exercise training for cystic fibrosis | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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