Step 1: Place your forearms on the floor so that they are parallel.
Step 2: Extend your legs together behind you.
Step 3: Tuck your tail under and squeeze your quads and butt.
Step 4: Slowly pull your torso through your shoulders by squeezing your shoulder blades together.
Step 5: Slowly reverse and push your torso away from the floor.
--At no point should your shoulders shrug up by your ears. Keep them pulled down away from your ears throughout the movement. This move requires a lot of focus.
Elbow plank punches physical exercise training for cystic fibrosis | |
| 2 Likes | 2 Dislikes |
| 39 views views | 8.28K followers |
| People & Blogs | Upload TimePublished on 15 Jun 2019 |
Không có nhận xét nào:
Đăng nhận xét