Step 1: Stand tall with your feet directly beneath you and a barbell in your hands with palms facing forward.
Step 2: Roll your shoulders back together and brace through you core.
Step 3: Keep you upper arms still throughout the movements.
Step 4: Bend your elbows and bring the barbell only to elbow height for 7 repetitions (bottom half of arm curl).
Step 5: On the seventh rep, hold for a split second then curl the bar from elbow height to your shoulders and back to elbow height for seven repetitions (top half of arm curl).
Step 6: Perform seven more repetitions of the full range of motion.
Barbell arm curl: 7s physical exercise training for cystic fibrosis | |
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