Hand plank hold

Step 1: Place your hands on the floor with fingers straight ahead about shoulder width apart.
Step 2: Extend your legs behind you with feet hip width apart.
Step 3: Squeeze your quads and glutes. Also, press the floor away from you and keep your neck long to activate your shoulders.
Step 4: Hold for the specified amount of time.

Hand plank hold physical exercise training for cystic fibrosis
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