Step 1: Place your hands on the floor about shoulder width apart with your first finger pointed straight ahead.
Step 2: Extend you legs behind you about shoulder width apart.
Step 3: Connect to your core by squeezing your quads and glutes and by bracing your midsection.
Step 4: Keeping your elbows fully locked out, pull your torso down through your shoulder blades until they squeeze together.
Step 5: Still keeping your elbows fully locked out, press your torso away from the floor as far as you can without losing neutral spine.
--Whether you are pulling or pushing, you should always keep you shoulders away from your ears. Do not let them shrug up. This move requires focus.
Hand plank punches physical exercise training for cystic fibrosis | |
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| People & Blogs | Upload TimePublished on 15 Jun 2019 |
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