Step 1: Start on your hands and knees with your toes up against the wall.
Step 2: Bring one knee back to the wall and let the shin rest against the wall.
Step 3: Keep your shoe laces against the wall.
Step 4: Bring the other leg up and around to replace the hand.
Step 5: Glide your hips side to side, front to back, and in circles.
Step 6: Squeeze the butt cheek of the leg that is up against the wall.
Step 7: Hold for the specified amount of time then switch to the other side.
Wall anterior hip stretch exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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