Step 1: Stand with your feet about shoulder width apart and toes very slightly pointed out over a dumbbell.
Step 2: Squat down to pick up the dumbbell with one hand. As it hangs in front of you hips, this is your "hang position."
Step 3: Dip slightly through your hips driving them back and down but keeping your chest relatively upright.
Step 4: Aggressively stand and shrug the shoulder that is holding the dumbbell to generate upward momentum on the dumbbell.
Step 5: Imagine that you are zipping up a jacket and you keep the dumbbell close to your body and press it out over head.
Step 6: Lock the arm out overhead so that your arm is near your ear, core is braced, and glutes are squeezed.
Step 7: Reverse the path of the dumbbell so that it waterfalls down your body and returns to the hang position.
Step 8: As the dumbbell hits the hang position, absorb back into your dip position so that you can cycle right into the next movement.
Step 9: Repeat for the specified number of repetitions all on the same arm.
Hang dumbbell snatch exercise 14.1 class 11 | |
| 2 Likes | 2 Dislikes |
| 106 views views | 8.28K followers |
| People & Blogs | Upload TimePublished on 15 Jun 2019 |
Không có nhận xét nào:
Đăng nhận xét