Step 1: Start standing tall with your feet hip width apart.
Step 2: Step back with one leg as you descend into your lunge.
Step 3: Go down until your trailing knee gently kisses the floor,
Step 4: Drive your forward heel into the floor as you propel your body up.
Step 5: Swing your trailing leg up in front of you and try to touch it with the opposite side hand.
Step 6: Swing that same leg back and into the next lunge.
Step 7: Repeat for the specified number of repetitions then switch to the other leg.
Reverse lunge to active kick exercise 14.1 class 11 | |
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