Step 1: Lie on your back with your heels on a bench in front of you.
Step 2: Press you arms into the floor at your sides.
Step 3: Press your lower back into the floor and lift one leg straight up to the sky.
Step 4: Drive your remaining heel into the bench as you press your hips upward.
Step 5: Squeeze your glutes at the top of the motion and control your way back down.
Step 6: Perform all repetitions on one leg before you switch to the other side.
Single leg hip thrust: foot on bench exercise 14.1 class 11 | |
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